Splendid Life! ت

♥2008年12月13日星期六

Hola! I've movED!

http://mulberrypreludes.wordpress.com/

:D

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Hey i <3 this phone!!

Sony Ericsson C905 <3 <3 <3

http://www.sonyericsson.com/bigpictures/Flash/Default.aspx?cc=sg&lc=en

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ohmygod. im so gna slp at ten tonight! D:

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IMPORTANCE OF SLEEPING

Reasons for sleeping and waking up early.
Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
TAKE CARE ABOUT YOUR HEALTH

Live Life Without Limits!

AND PASS THIS EMAIL TO WHOM YOU CARE

The top five cancer-causing foods are:

1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
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The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

♥2008年12月11日星期四

I've finished watching 新射雕英雄传。

佩服导演、佩服金庸。

我很喜欢这部武侠片；多过任何我看过的武侠片。

学了很多东西：

如，北丐鸿七公所道之：宁人负我，我不负人
郭靖的：信义要分轻重，等等。
还有，看到郭靖的行侠仗义、善良、谦卑；蓉儿对他的宽容、爱、蓉儿的勇敢、聪明机智都让我非常佩服。我的偶像！他们两人之间不灭的爱也让我十分感动。

另外一点就是因为我一向喜爱看武侠片里的人耍剑、耍武功。就算是假的，还是很漂亮。

再来，我喜欢她们的服装、环境等，都让我觉得很舒服、很喜欢。

总而言之，我喜欢武侠片！

P.S. I slept at 5.30a.m. and woke up at 3++ today O.o

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胡歌 - 乌云然

英雄剑起了风尘
在一望无垠的荒漠
心若重生

梦不断地延伸
谁遥望着故土中原
用一生不停地追问
情归何方曲为谁唱

轻纱随风难解思念的伤
英雄伤心为谁几度情长
琴声不断与谁今生共赏
音未觉纵马置身疆场

这一生为谁刻下伤痕
千年的武功豪情划破长空
梦不断英雄侠义柔肠
伊人终相伴对酒笑谈江山

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I Wanna Be Your Everything- Keith Urban

The first time I looked in your eyes I knew
that I would do anything for you
The first time you touched my face I felt
what I never felt with anyone else
I wanna give back what you've given to me &
I wanna witness all of your dreams
Now that you've shown me
who I really am
I wanna be more than just your man

I wanna be the wind that fills your sails &
be the hand that lifts your veil
be the moon that moves your tide
the sun comin up in your eyes
be the wheel that never rusts
be the spark that lights you up
all that you've been dreaming of & more
so much more
I wanna be your everything

When you wake up
I'll be the first thing you see &
when it gets dark
you can reach out to me
I'll cherish your words &
I'll finish your thoughts &
I'll be your compass baby
when you get lost

I wanna be the wind that fills your sails &
be the hand that lifts your veil
be the moon that moves your tide
the sun comin up in your eyes
be the wheel that never rusts
be the spark that lights you up
all that you've been dreaming of & more
so much more
I wanna be your everything

I'll be the wheel that never rusts
be the spark that lights you up
all that you've been dreaming of & more
so much more
I wanna be your everything

I wanna be your everything
I wanna be your everything